fruto de la palma

¡Hoy es sábado sabroso!     (Today is savory Saturday!)

La fecha es el veinte (20) de abril del año dos mil veinticuatro. (The date is April 20, 2024.)

El plato de la semana es:     pambota.     (The dish of the week is:     pambota.) 

Pambota is an Equatoguinean stew based in palm kernel juice. It’s commonly served with rice.

Para preparar la pambota necesitamos:     (To prepare pambota, we need:)

pulpa del fruto de la palma(palm nut pulp)
agua(water)
carne(meat)
pollo(chicken)
pescado(fish)
jilóes(garden eggs)
cebollas(onions)
berenjena(eggplant)
picantes(hot peppers)
agua(water)
sal(salt)

Learn to prepare your pambota in this six-minute video receta (recipe). ¡Buen provecho! (Bon appetit!) 

¡Que tengas un sábado sabrosísimo!     (May you have super savory Saturday!)

L. A. Feliz


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