¡Hoy es sábado sabroso! (Today is savory Saturday!)
La fecha es el diecisiete (17) de septiembre del año dos mil veintidós. (The date is September 17, 2022.)
El plato de la semana es: changa de maíz nuevo. (The dish of the week is: corn tortilla.)
Maíz (corn) is a staple in Panamanian cuisine. Changa is the name used for corn tortillas in Panama, and they are a key item in a typical Panamanian breakfast spread.
Los ingredientes para las changas de maíz nuevo son: (The ingredients for corn tortillas are:)
| maíz trillado | (hominy) |
| queso fresco | (queso fresco cheese) |
| mantequilla sin sal / manteca sin sal | (unsalted butter) |
| aceite | (oil) |
| sal | (salt) |
| agua | (water) |
Let’s fry some changas with this recipe. ¡Qué rico! (How delicious!) Practice saying the name of each ingredient as you incorporate it.
¡Que tengas un sábado sensacional! (May you have a sensational Saturday!)
L. A. Feliz