---

¡Hoy es martes meditativo!     (Today is meditative Tuesday!)

La fecha es el quince (15) de octubre del año dos mil veinticuatro. (The date is October 15, 2024.)

El dicho de la semana es:  

Si sientes piedad por las vísceras, acabarás derramando la bilis.

(The saying of the week is:     If you feel pity in your guts, you will end up spilling bile.)

This Bisio proverb from Equatorial Guinea advises us to always speak the truth with sincerity and justice because lies spoil things. 

Practice saying this phrase whenever you feel a hidden truth burning inside of you.

Can you think of a similar saying in English? Please share it with us.

¡Que tengas un martes merecido!     (May you have a well-deserved Tuesday!)

L. A. Feliz

---