¡Hoy es sábado sabroso! (Today is savory Saturday!)
La fecha es el quince (15) de marzo del año dos mil veinticinco. (The date is March 15, 2025.)
El plato de la semana es: bambucha. (The dish of the week is: bambucha.)
Bambucaha is an iconic Equatoguinean dish that features cassava leaves and palm kernel soup. It’s traditionally served with taro or cassava.
Para preparar la bambucha necesitamos: (To prepare bambucha, we need:)
| malanga | (taro) |
| patatas dulces | (sweet potatoes) |
| berenjenas | (eggplants) |
| maíz | (corn) |
| crema de palma | (palm nut concentrate) |
| hojas de yuca | (cassava leaves) |
| agua | (water) |
Watch this four-minute video receta (recipe) to learn to mash up your bambucha. ¡Buen provecho! (Bon appetit!)
Here are some key verbs mentioned in the video:
| diluir | (to dilute) |
| escurrir | (to drain; to strain) |
| masticar tierra | (to chew soil) |
| colar | (to strain) |
¡Que tengas un sábado sabrosísimo! (May you have a super-savory Saturday!)
L. A. Feliz