¡Hoy es sábado sabroso! (Today is savory Saturday!)
La fecha es el veintitrés (23) de diciembre del año dos mil veintitrés. (The date is December 23, 2023.)
El plato de la semana es: carne guisada. (The dish of the week is: beef stew.)
Carne guisada is a traditional beef stew in Panama and throughout Latin America. It’s commonly served with rice, beans, and plantain.
Para preparar la carne guisada necesitamos: (To prepare carne guisada, we need:)
| aceite de oliva | (olive oil) |
| cebolla | (onion) |
| solomillo / lomo | (sirloin) |
| tomates | (tomatoes) |
| sal | (salt) |
| pimienta | (black pepper) |
| páprika / pimentón | (paprika) |
| jalapeño | (jalapeño) |
| comino | (cumin) |
| apio | (celery) |
| zanahorias | (carrots) |
| patata / papa | (potato) |
| agua | (water) |
| cilantro | (cilantro) |
| sofrito | (mix of tomatoes, jalapeño, onion, garlic, cilantro, cumin, paprika, salt, cinnamon, olive oil) |
| recaito | (mix of recao, olive oil, onion, garlic, sugar, pepper, salt) |
Prepare your savory carne guisada following this receta (recipe). ¡Qué rico! (How delicious!) Practice saying the name of each ingredient as you incorporate it.
¡Que tengas un sábado sabrosísimo! (May you have a super savory Saturday!)
L. A. Feliz